Yes !!! .. Its a big thing for me.. third day !!!
Every time I think of starting something, the whole universe conspires to stop me..and makes everything impossible..
First it started with the long weekend.. you know how it is when it’s long weekend , who works.. its weekend , hurrah !!! .. so its a weekend and no mood to exercise. Still I decided and as mentioned in previous posts I started the yoga session.
Well, soon my son fell sick. And falling sick means waking up at night and sleeping during the day.
To motivate myself , here I am mentioning the following advantages of doing kapal bhati pranayam :
- Clears the energy channels
- Stimulates abdominal organs and thus is extremely useful to those with diabetes
- Improves blood circulation and adds radiance to the face
- Improves digestive tract functioning, absorption and assimilation of nutrients
- Helps in a taut and trimmed down belly
- Energizes the nervous system and rejuvenates brain cells
- Calms and uplifts the mind
Wow !!! The benefits are amazing.. All that I want to achieve.. and I am pretty sure, you would also want to achieve the same.
Now even though I have known these benefits since years , I have not been able to do pranayams regularly. The whole plan is to do this so regularly that it becomes a habit and a part of my life. It should get stitched into the fabric of my everyday !
Plan : Do it everyday. If not done, it should leave engaging feeling that It is left and needs to be done.
Maybe tying this activity to some other activity should help.. say I will not eat anything till I finish my exercises ?? what do you say ? Would love to get some suggestions and some ideas.. who can help me here ?
Get a real life ! 